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	<title>Alternative Healing Today &#187; Essential Oils and Health</title>
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	<link>http://www.alternativehealingtoday.com</link>
	<description>Alternative medicine for a healthy body, mind and spirit</description>
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		<title>Essential Oils Used In Healing</title>
		<link>http://www.alternativehealingtoday.com/essential-oils-used-in-healing/</link>
		<comments>http://www.alternativehealingtoday.com/essential-oils-used-in-healing/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 18:00:00 +0000</pubDate>
		<dc:creator>Mendoza</dc:creator>
				<category><![CDATA[Essential Oils and Health]]></category>

		<guid isPermaLink="false">http://www.alternativehealingtoday.com/essential-oils-used-in-healing/</guid>
		<description><![CDATA[If you are ill, you should generally turn to a physician for help. However, in many countries, essential oils are used in the mainstream medical community. So, if you still need help after seeing your


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<li><a href='http://www.alternativehealingtoday.com/how-to-use-essential-oils-during-pregnancy/' rel='bookmark' title='How To Use Essential Oils During Pregnancy'>How To Use Essential Oils During Pregnancy</a></li>
<li><a href='http://www.alternativehealingtoday.com/how-to-use-essential-oils-for-skin-care/' rel='bookmark' title='How To Use Essential Oils For Skin Care'>How To Use Essential Oils For Skin Care</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>If you are ill, you should generally turn to a physician for help. However, in many countries, essential oils are used in the mainstream medical community. So, if you still need help after seeing your doctor, you can use essential oils to help you heal. The first thing to remember when using essential oils for healing is that you need to buy only the certified therapeutic grade oils. These oils are purer and more concentrated. They will cost more, but if you buy the cheaper oils they will have little healing effect.</p>
<p>Essential oils strengthen your immune system. They can help with viruses and cold sores, for example. Clove, lemon, cinnamon, rosemary, and neroli are just some of the essential oils that will help in this area.</p>
<p>There are also essential oils that are powerful antifungal agents. Some of these are tea tree, lemon grass, and rosemary oils. Fungi can cause many problems in the body. Many people are allergic to mold. Allergies of all types can be treated with tansy, spikenard, cajeput, and chamomile, to name a few. Tansy, along with eucalyptus and marjoram are essential oils used to help with asthma. Bronchitis can be eased with eucalyptus, rosemary, and thyme oils.</p>
<p>Digestive tract ailments can be remedied with different essential oils. Peppermint, ginger, and tarragon oils are useful for people who suffer from indigestion. Ulcers can be helped by frankincense, chamomile, and myrrh oils.</p>
<p>There are problems in the lower part of the digestive tract that can be helped with essential oils as well. Constipation responds well to dill, marjoram, and especially to ginger. Use myrtle, coriander, and orange essential oils, instead, for diarrhea.</p>
<p>Many of the troubles people face in modern times can only be recognized by doing a blood test. For instance, once your doctor tells you that you have high cholesterol, he/she will give you a course of action to take. If you want to speed that along you can use rosemary, chamomile, or lemon essential oils, too. Clary sage and cedarwood are helpful for high cholesterol as well. Many essential oils have been used in the treatment of high blood pressure, another silent disorder. Ylang ylang, Melissa, and yarrow are among the remedies available.</p>
<p>Women have used essential oils for their hormonal problems for centuries. Jasmine, cypress, and coriander are used to alleviate difficult menstrual cycles. For menopause, clary sage and fennel have proven to be effective.</p>
<p>Different kinds of pain are soothed by the use of essential oils. Clove, peppermint, wintergreen, and lavender are a few used for general feelings of pain. The lavender and peppermint are probably the best for headaches. Biting on a whole clove will release its essential oils to relieve a toothache.</p>
<p>There are also essential oils remedies for even more serious conditions. These include tumors, heart problems, macular degeneration, and food poisoning. There is a way to use essential oils to treat almost every ailment known to man. Remember that, whenever possible, contact your doctor for evaluation of any health problem before relying on essential oils to heal it. In other countries, the doctor might prescribe essential oils. In the US, you can try them on your own, especially if your doctor agrees.</p>


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<li><a href='http://www.alternativehealingtoday.com/how-to-use-essential-oils-during-pregnancy/' rel='bookmark' title='How To Use Essential Oils During Pregnancy'>How To Use Essential Oils During Pregnancy</a></li>
<li><a href='http://www.alternativehealingtoday.com/how-to-use-essential-oils-for-skin-care/' rel='bookmark' title='How To Use Essential Oils For Skin Care'>How To Use Essential Oils For Skin Care</a></li>
</ol></p>]]></content:encoded>
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		<item>
		<title>Essential Oils For Herpes</title>
		<link>http://www.alternativehealingtoday.com/essential-oils-for-herpes/</link>
		<comments>http://www.alternativehealingtoday.com/essential-oils-for-herpes/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 14:36:00 +0000</pubDate>
		<dc:creator>Mendoza</dc:creator>
				<category><![CDATA[Essential Oils and Health]]></category>

		<guid isPermaLink="false">http://www.alternativehealingtoday.com/essential-oils-for-herpes/</guid>
		<description><![CDATA[Before understanding the importance and benefits of essential oils for herpes it is important to know the intensity of herpes. Herpes is a viral disease caused by Herpes simplex viruses. HSV type 1 an


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<li><a href='http://www.alternativehealingtoday.com/organic-essential-oils/' rel='bookmark' title='Organic Essential Oils'>Organic Essential Oils</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Before understanding the importance and benefits of essential oils for herpes it is important to know the intensity of herpes. Herpes is a viral disease caused by Herpes simplex viruses. HSV type 1 and HSV -2 are two types that are mainly responsible for the infections. Earlier, the experts were of the notion that HSV-1 is exclusive for oral herpes and HSV-2 is for genital herpes. But modern study has proved the idea wrong. This is no longer a thumb rule for several factors. The disease has different categories depending on the site where the disorders mainly occur. Oral herpes infect face and mouth. These are called cold sore. With the infection of herpes one experiences distinct medical disorders.</p>
<p>The mostly affected areas are face and mouth (orofacial herpes), genitalia (genital herpes), or hands (herpes whitlow). If eyes or nervous systems get infected with the virus, the situation turns the most adverse. It may then damage the brain. Those who have weaker immune system can be victims of the infection like newborn babies, AIDS patients and transplant recipients. Modern study has been able to prove the healing power of essential oils for herpes and has been successful in applying the oil to cure diseases. This is used as alternate medicine to cure several diseases and herpes is not an exception. The patients often depend on the treatment for quick recovery.</p>
<p>Why should you trust Essential Oils for your treatment?</p>
<p>* Essential oils for herpes are 100% natural. The sources are organic &#8211; free from all harmful pesticides, herbicides, or chemical fertilizers. The oils provide you the quality you require.</p>
<p>* The oils work gently on the infected areas with a soothing effect. As a result you get a painless fast recovery.</p>
<p>* The oils not only cure the present infections but also ensure that it doesn&#039;t harm you in future. It controls the infection in future.</p>
<p>Some Of The Recommended Natural Treatments:</p>
<p>In general treatment, they say that genital herpes do not have medication to cure completely. But with these alternative medicines and natural treatment one can manage the infection in a better way. Some of the recommended essential oils for herpes for the disease are as follows:</p>
<p>* Tea Tree Oil<br />
* Prunella Vulgaris Herb<br />
* Lemon Balm<br />
* Red Marine Algae<br />
* Aloe Vera<br />
* Eucalyptus</p>
<p>With all these treatments, have warm baths 3-4 times a day and keep the infected areas dry, if needed with a hair dryer. Always wear loose cotton under garments if you are suffering from genital infections.</p>


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</ol></p>]]></content:encoded>
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		<title>Do Essential Oils Really Work</title>
		<link>http://www.alternativehealingtoday.com/do-essential-oils-really-work/</link>
		<comments>http://www.alternativehealingtoday.com/do-essential-oils-really-work/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 17:48:00 +0000</pubDate>
		<dc:creator>Mendoza</dc:creator>
				<category><![CDATA[Essential Oils and Health]]></category>

		<guid isPermaLink="false">http://www.alternativehealingtoday.com/do-essential-oils-really-work/</guid>
		<description><![CDATA[Creighton University Medical Center School of Medicine is out to determine if alternative therapies actually work. Aromatherapy has long been recognized for the treatment of minor ailments as well as


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</ol>]]></description>
			<content:encoded><![CDATA[<p>Creighton University Medical Center School of Medicine is out to determine if alternative therapies actually work. Aromatherapy has long been recognized for the treatment of minor ailments as well as the promotion of emotional stability. But how does it actually work?  The Medical Center reports that while there is widespread use, there is still not much scientific evidence to support claims of the ability to treat these ailments.</p>
<p>What studies have been done?  The school has tested the lavender, chamomile, marigold and peppermint essential oils in several studies to see if there was a reduction in the perception of pain. Placebo tests were also performed in these studies as well. The results showed that there positive effects through the use of the essential oils although they were not conclusive. Does that mean that essential oils do not work?  Absolutely not!  What the studies do show is that there are positive physiological effects when aromatherapy was used as a complementary form of treatment.</p>
<p>The use of aromatherapy is rooted in our history with its use dating back some one thousand years. The Egyptians used essential oils for embalming the dead, but they also used them as medicines, for perfumes and as cosmetics. Throughout the centuries following the use of essential oils in medical treatments were refined through the use of improved distillation equipment and additional studies of plants. While the term &#034;aromatherapy&#034; is new, the practice of using essential oils as medicines is not.</p>
<p>We do know that aromatherapy combines uses the sense of smell to regulate emotional behaviors. We know that certain essential oils are known to induce feelings of peace, harmony, reduce stress, anger or fatigue as well as other emotional facets. Essential oils can also reduce anxiety or feelings of loneliness. There is an essential oil that can aid in the treatment of just about every negative emotion and enhance the positive ones as well. But how it all works has still not been proven.</p>
<p>We also know that essential oils used as a topical treatment have been known to exhibit anti-bacterial, anti-inflammatory, and analgesic responses. Topical treatments are normally diluted mixes of essential oils with carrier oils such as apricot kernel oil or almond sweet oil. Essential oils have been used in the treatment of acne, athlete&#039;s foot, eczema and other skin ailments. Essential oils have also been noted to reduce scarring tissue and stretch marks. Citrus oils have also been used to treat insect bites as well as act as insect repellant. There are so many uses!</p>
<p>While there still might be little evidence to support or validate the scientific processes of healing or emotional balance that take place within the body, we are still seeing positive responses!  We are still seeing and experiencing the benefits of what aromatherapy can do when we add this to our regimen. Whether or not the use of essential oils is right for you, only you can decide. Take some time to consult with your doctor or aroma therapist and see how you can add nature&#039;s benefits to your life! </p>


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</ol></p>]]></content:encoded>
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		<title>Wholesale Essential Oils</title>
		<link>http://www.alternativehealingtoday.com/wholesale-essential-oils/</link>
		<comments>http://www.alternativehealingtoday.com/wholesale-essential-oils/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 17:56:00 +0000</pubDate>
		<dc:creator>Mendoza</dc:creator>
				<category><![CDATA[Essential Oils and Health]]></category>

		<guid isPermaLink="false">http://www.alternativehealingtoday.com/wholesale-essential-oils/</guid>
		<description><![CDATA[If you love aromas and want to deal with essential oils for brighter future and spin money then you can start right away. With hectic lifestyles and lesser time for yourself, professionals, house wive


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</ol>]]></description>
			<content:encoded><![CDATA[<p>If you love aromas and want to deal with essential oils for brighter future and spin money then you can start right away. With hectic lifestyles and lesser time for yourself, professionals, house wives as well as aged and sick people indulge in various therapies to keep them healthy, fresh and going. Of all therapies, aromatherapy made up of essential oils is a member of the front league. And this speaks volumes about the market demand for essential oils. This has opened a new avenue for trading in these natural ingredients. Buying wholesale essential oils makes more sense where the requirement is more.</p>
<p>Essential oils are normally on the higher side when it comes to pricing. For some it is even unreachable. This is because of the natural goodness and the purity. One ounce of essential oil can be extracted from lots of herbs and natural fruits. So, the end product is very concentrated and needs dilution for various therapies. If you are thinking of using these oils in high quantity for various purposes then buying wholesale essential oils will be the best. However, make sure that the quality has to be top-class and the vendor doesn&#039;t compromise on the quality for quantity.</p>
<p>Apart from the high profile manufacturers of essential oil there are lots of vendors who deals with buying and selling of wholesale essential oils. For your convenience and also to get cutting edge over their competitors these vendors might offer you hefty discounts. This will help you to save a handful, as the prices of essential oils are quite high. If you own a spa or wish to supply essential oils to a registered one then you start searching for sites that might offer lucrative discounts. Depending on how you desire to use essential oils you can choose from the wide range of oils available with the vendors.</p>
<p>Wholesale essential oils might include oils for making candles, soaps and other gift items. Remember that before choosing the right vendor it is essential that you judge their credentials so that the initial trust factor is build to take the relation further. Getting low quality essential oils at cheaper rate won&#039;t help you in any way. So make sure that the vendor offers you the best quality at competitive pricing. Now that&#039;s quite an uphill task, right? Yes, it is. But with the right guidance you can do it with ease. You might think of considering essential oil guides for buying wholesale essential oils. Are you ready to extract the best out of life with essential oils?</p>


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		<title>Having Fun With Essential Oils</title>
		<link>http://www.alternativehealingtoday.com/having-fun-with-essential-oils/</link>
		<comments>http://www.alternativehealingtoday.com/having-fun-with-essential-oils/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 08:58:00 +0000</pubDate>
		<dc:creator>Mendoza</dc:creator>
				<category><![CDATA[Essential Oils and Health]]></category>

		<guid isPermaLink="false">http://www.alternativehealingtoday.com/having-fun-with-essential-oils/</guid>
		<description><![CDATA[There has been a growing trend in the use of essential oils. The increasing variety of bath products in the health and beauty market gives us an idea of what customers are looking for. No longer are c


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</ol>]]></description>
			<content:encoded><![CDATA[<p>There has been a growing trend in the use of essential oils. The increasing variety of bath products in the health and beauty market gives us an idea of what customers are looking for. No longer are consumers satisfied with synthetic essences, but we are finding that more and more people are looking at the quality of the products they are purchasing.</p>
<p>You too can create your own unique blend of quality soaps, bath salts, massage oils, and creams with essential oils. Using quality base products (essential oils, carrier oils, beeswax, soaps, salts, and creams), create bath products just the way you like them. When you purchase ready made products, some may be too strong or too light. Some products may claim to have a certain level or purity or certification and still not be as effective as they claim to be. Remove the uncertainty by being able to create your own health and beauty products.</p>
<p>These products are not just for the women. Men too can enjoy the benefits that the essential oils provide. Create seductive blends that enhance masculinity and also provide the emotional balance. Experiment with different oils and carrier media to obtain the right blend for your special someone.</p>
<p>Once you&#039;ve gained some experience learning to manufacture your own special blends of essential oil combinations, make some extra and use them as gifts for your family and loved ones. The oils can be given alone or by combining them with other useful products such as bath brushes, towels, diffusers, and anything that your gift recipient would appreciate. Learn about the medicinal effects of essential oils and combine them with other oils or bath products to create a &#034;Cold buster&#034; package or a &#034;Relaxation&#034; package. There are so many ideas and you are only limited by what you can create in your mind.</p>
<p>Creating the massage oils and bath products are easy to do. Keep in mind that safety precautions are a must when working with the essential oils. The oils are concentrated and may cause a physical reaction if not handled properly. The use of gloves purchased at a local drug store will be sufficient in most cases.</p>
<p>There is a difference between fragrance oils and essential oils. The fragrance oils do not carry the same therapeutic benefits as the essential oils do. The essential oils are derived from a plant (tree sap, leaf, bark, etc.) whereas the fragrance oils could be synthetically manufactured. The healing benefits are then lost if the original properties of the plant are not intact.</p>
<p>Have fun creating new blends and unleash the health benefits of essential oils at the same time. Enjoy placing different mixes of scents in various areas throughout your home. You will also be able to easily change the emotional climate of the room as easy as changing your home. Experience the maximum benefits of aromatherapy when you properly air the room between scent changes. There is no end to creating your own special environments. You will only be limited by the variety of essential oils you own!</p>


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		<title>Feel No More Anxiety With Essential Oils</title>
		<link>http://www.alternativehealingtoday.com/feel-no-more-anxiety-with-essential-oils/</link>
		<comments>http://www.alternativehealingtoday.com/feel-no-more-anxiety-with-essential-oils/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 16:19:00 +0000</pubDate>
		<dc:creator>Mendoza</dc:creator>
				<category><![CDATA[Essential Oils and Health]]></category>

		<guid isPermaLink="false">http://www.alternativehealingtoday.com/feel-no-more-anxiety-with-essential-oils/</guid>
		<description><![CDATA[Anxiety can inflict its horrible symptoms on people of any age. Anxiety comes in all different forms including social, panic attacks, or simply an inability to cope with the stress and hectic schedule


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</ol>]]></description>
			<content:encoded><![CDATA[<p>Anxiety can inflict its horrible symptoms on people of any age. Anxiety comes in all different forms including social, panic attacks, or simply an inability to cope with the stress and hectic schedule of a busy work day. Anxiety raising the heart rate, causes mental fatigue, and it is overall dangerous to one&#039;s physical health. Some people will choose to see a therapist and use drugs or other chemicals to help rid themselves from daily anxiety. Some of these drugs have unknown side effects, and it can cause future health problems. Essential oils in aromatherapy are naturally relaxing ways to help relieve you of stress, calm your nerves, and help you get a better night&#039;s sleep.</p>
<p>Anxiety can stem from multiple places in our lives. Work environments with strict deadlines are places that foster anxiety, stress, and mental fatigue. The anxiety caused from these places can cause you to have problems concentrating and being efficient at your job. It can cause you to be sick more often than usual, and it can ultimately cause you to lose your current job.</p>
<p>Poor relationships can also cause anxiety. If your relationship is failing or you suspect adultery, worrying and focusing on the negative can make you ultra stressed and cause you to become anxious. Essential oils can help soothe and relax your mind from all the negative and help you worry less. Worrying about a failing relationship can also harm your physical health, so using aromatherapy can help keep your body strong and relieve the stress from the day.</p>
<p>If you find yourself crippled from the anxiety from work, school, or your home life, trying essential oils can lift your spirits and help you fight back. Regaining control of your emotions can be done without the need of drugs and chemicals. The drugs used to treat mental issues can cloud your mind and alter your personality negatively. Essential oils are naturally relaxing methods to help you battle the anxiety and stress that plague you. Burning just a few drops of essential oils in aromatherapy can help you clear your mind from the clouded behavior.</p>
<p>The following essential oils are great ways to eliminate the stress and anxiety in your life. Bergamot, cedarwood, and lavender are three essential oils that are important for proper meditation and anxiety elimination. They can be used individually for their separate benefits, but it is recommended to use them in combination. Used in combination, the essential oils can create a potent solution to debilitating anxiety and daily stress.</p>
<p>Bergamot</p>
<p>Bergamot is a refreshing and uplifting essential oil. It is extracted from the peel of the fruit, and its citrus aroma helps lift you spiritually and rid yourself from negative thoughts. It helps your emotional balance and keeps you focused on important issues.</p>
<p>Cedarwood</p>
<p>Cedarwood is a soothing essential oil that helps you remove stress from your body and mind. The oil is extracted from the Virginian Cedar tree, so its fragrance is woody and refreshing to the mind.</p>
<p>Lavender French</p>
<p>Lavender French is one of the most popular flowery scents that rejuvenate your mind. The scent is French-born and it has long been considered a therapeutic fragrance. It relieves stress from your mind, and it can even alleviate the aches and pains from your muscles.</p>


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		<title>Essential Oils Hair Growth</title>
		<link>http://www.alternativehealingtoday.com/essential-oils-hair-growth/</link>
		<comments>http://www.alternativehealingtoday.com/essential-oils-hair-growth/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 08:52:00 +0000</pubDate>
		<dc:creator>Mendoza</dc:creator>
				<category><![CDATA[Essential Oils and Health]]></category>

		<guid isPermaLink="false">http://www.alternativehealingtoday.com/essential-oils-hair-growth/</guid>
		<description><![CDATA[Have you been craving for those beautiful tresses that make you all the more attractive?  If yes, then here is something that gives you freedom from all your hair problems. With essential oils hair gr


Related posts:<ol><li><a href='http://www.alternativehealingtoday.com/herbal-remedies-for-hair-loss/' rel='bookmark' title='Herbal Remedies for Hair Loss'>Herbal Remedies for Hair Loss</a></li>
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<li><a href='http://www.alternativehealingtoday.com/essential-oils-usa/' rel='bookmark' title='Essential Oils Usa'>Essential Oils Usa</a></li>
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			<content:encoded><![CDATA[<p>Have you been craving for those beautiful tresses that make you all the more attractive?  If yes, then here is something that gives you freedom from all your hair problems. With essential oils hair growth is guaranteed. We know that you might have been trying all those conventional therapies so long to bring back the health to your hair and add that extra bounce. If those fail to give the much-desired crowning glory then sit back and relax as you have essential oils to help you. Now, boosting your hair growth after getting relief from hair problems is so easy.</p>
<p>There are many who swear by essential oils hair growth potentials. No wonder that this is preferred as an alternative treatment for common hair problems like dandruff, excessive hair loss etc. However, on delving deep inside the composition of essential it is found that these oils are much more safe yet effective. Owing to their natural ingredients essential oils don&#039;t have much side effects. This helps you to get beautiful hair, naturally. Recent studies have also observed that this is a much better and safer alternative to the conventional steroid based medicines used to treat alopecia areata and other related disorders.</p>
<p>Essential oils hair growth is helpful even in treating baldness. Although there is a common belief that baldness is hereditary and can&#039;t be cured still essential oil can help hair to re grow and cover some part of your bald scalp, if not all. The aromatic components used in making essential oils don&#039;t just provide a fresh feeling. They are also known for their soothing properties and other healing potentials in treating various scalp and nervous disorders. Lavender, rosemary, cypress, tea tree oil are some of the most common and widely used essential oils. However, the type of the oil varies with the disorder for which you are using it.</p>
<p>Essential oils hair growth works through scalp stimulation and better blood circulation. This helps the rejuvenation of the cells in the scalp and also re growth of hair. In order to make the most of essential oils it is better that you take advice from some experienced doctor or professional dealing with hair problems. They can help you better to choose the right oil that can cure your specific problem and give you healthy hair. Also, choosing the right provider can also be crucial and decisive. So, get going and add that H-value to your beauty to stand out from the crowd.</p>


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<li><a href='http://www.alternativehealingtoday.com/subliminals-for-hair-loss/' rel='bookmark' title='Subliminals For Hair Loss'>Subliminals For Hair Loss</a></li>
<li><a href='http://www.alternativehealingtoday.com/essential-oils-usa/' rel='bookmark' title='Essential Oils Usa'>Essential Oils Usa</a></li>
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		<title>Essential Oils Headaches</title>
		<link>http://www.alternativehealingtoday.com/essential-oils-headaches/</link>
		<comments>http://www.alternativehealingtoday.com/essential-oils-headaches/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 07:24:00 +0000</pubDate>
		<dc:creator>Mendoza</dc:creator>
				<category><![CDATA[Essential Oils and Health]]></category>

		<guid isPermaLink="false">http://www.alternativehealingtoday.com/essential-oils-headaches/</guid>
		<description><![CDATA[Are you getting spells of nagging headaches very often and don't know how to get faster relief from it? Relax, as you are not the only one. There are scores of people like you who suffer from chronic


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			<content:encoded><![CDATA[<p>Are you getting spells of nagging headaches very often and don&#039;t know how to get faster relief from it? Relax, as you are not the only one. There are scores of people like you who suffer from chronic headache. Headache as a medical condition is not untreatable but getting faster relief through conventional painkillers involves a lot of risks. For those who are in desperate need of an alternative to live headache-free life, essential oils headaches are the last ray at the end of the dark tunnel. And this is no made-up promotional story as there are many who are living much healthier life after applying essential oils for curing headache.</p>
<p>In order to get best results from essential oils headaches it is important that you know the right way to apply it. Otherwise, you run the risk of aggravating the pain further. There are various ways of applying essential oil depending on your symptoms. You can mix the right essential oil with carrier oil and then slowly apply that on your temples. Massage downwards till the neck and the shoulder area. If you are not comfortable with this you can add some drops in the water and bath with it for a soothing feeling.</p>
<p>There are some who feel allergic to perfumes during headache. So if you are one of them avoid applying essential oils headaches to a handkerchief as it might worsen the allergy and the intensity of the pain too. Sometimes headache is followed by nausea. In such cases essential oil can be applied in the form of cold compress. This works really fast for people having tension due to stress, lifestyle disorder and elevated tension. A few drops of essential oil on your temple and you can pass that sigh of relief and take a quick nap in peace.</p>
<p>If that tempts you to go for essential oils headaches to stay away from frequent bouts of headache, then here&#039;s some words of caution. You need to choose the right essential oil with care so that it can show its magic on your pain. Lavender, peppermint etc. are some of the most popular essential oils used for headache. However, if you are diagnosed with migraine pain then don&#039;t use essential oils. Consult your doctor first and see what he suggests. For other cases, essential oils provide relief from excruciating headache without any side effects. Ready for it?</p>


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		<title>Essential Oils For Effective Relaxation</title>
		<link>http://www.alternativehealingtoday.com/essential-oils-for-effective-relaxation/</link>
		<comments>http://www.alternativehealingtoday.com/essential-oils-for-effective-relaxation/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 00:11:00 +0000</pubDate>
		<dc:creator>Mendoza</dc:creator>
				<category><![CDATA[Essential Oils and Health]]></category>

		<guid isPermaLink="false">http://www.alternativehealingtoday.com/essential-oils-for-effective-relaxation/</guid>
		<description><![CDATA[Relaxation is an important part of a daily regimen. Most people focus on daily work schedules, exercise, home care, taking care of children, and other personal chores for daily living. Relaxation shou


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</ol>]]></description>
			<content:encoded><![CDATA[<p>Relaxation is an important part of a daily regimen. Most people focus on daily work schedules, exercise, home care, taking care of children, and other personal chores for daily living. Relaxation should always have a part of your day, but most people ignore the importance of relaxation and rest. Resting the mind and body helps refresh energy and brings back a balance of body strength and fortitude.</p>
<p>Relaxation essential oils also induce a mindful state of calm that helps you forget of the day&#039;s stressful events or what daily chores are needed for the next day. Relaxation does not necessarily mean that you are required to sleep. Relaxation includes meditation and drawing your mind away from the stress and into a complete peaceful state. A total relaxation state soothes your whole body and reduces the tiring effects of stress and sleepless nights.</p>
<p>Most people have a busy and hectic life going to work, taking care of children, and finding the time to clean the home. Essential oils for relaxation can help you relax and stay calm during hard times that would otherwise cause you to lose control from high levels of stress. They can be used at the end of the day to help you unwind and calm your nerves.</p>
<p>You can also use essential oils in aromatherapy within your office. Although the goal for relaxation methods is to calm and create a sense of peace, they do not make you tired. Using essential oils in the office will give you peace throughout the day and help you maintain your temper during high stress moments. Used in the office, the oils will calm your mind during the work day so that you do not feel overwhelmed by stress or deadlines.</p>
<p>There are several essential oils that can help you relax in your home or in the office. Essential oils such as ylang ylang, chamomile, and neroli will help you relax throughout the day without making you tired. Each have their own unique effects, but when they are used together they are a powerful aromatherapy to ultimately make you feel at peach.</p>
<p>Ylang Ylang</p>
<p>Ylang Ylang is an extremely potent essential oil that is sensual and relaxing. The balancing effects from the exotic aroma leaves your whole body and spirit feeling relaxed. It is also a romantic aroma and it is perfect for date night or cuddling up with a loved one at night.</p>
<p>Chamomile Maroc</p>
<p>Chamomile Maroc is probably one of the most popular soothing aromas. This essential oil soothes your mind while relaxing your body. It will help you emotionally to combat the irritability and anger that can happen from a day of high levels of stress. If you are a person who has a hard time withholding strong emotions such as anger, chamomile is a great essential oil to help you calm your anger.</p>
<p>Neroli</p>
<p>Neroli has a combination of relaxation effects that restore your level of peace while rejuvenating your overall energy and body strength. The essential oil is distilled from blossoms of the bitter orange tree. It is an exotic plant that has deep effects on the emotional aspects of your mind. The fragrance can restore your mind to lower levels of stress and disperse the anger left in your body. Irritability will be lessened when this essential oil is used within the office.</p>
<p>All of these oils will help you throughout your day even if used individually. Used together and they will remove the heavy emotional effects of stress and tension. Removing the negative effects of the day can help you maintain your balance, and it is a major factor of dealing with anger management. You will find yourself more productive, and you will have a better customer service friendly attitude. Use these essential oils in combination with other stress relieving oils and you will find your whole presence to be more positive.</p>


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		<title>Anti Viral Essential Oils</title>
		<link>http://www.alternativehealingtoday.com/anti-viral-essential-oils/</link>
		<comments>http://www.alternativehealingtoday.com/anti-viral-essential-oils/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 00:14:00 +0000</pubDate>
		<dc:creator>Mendoza</dc:creator>
				<category><![CDATA[Essential Oils and Health]]></category>

		<guid isPermaLink="false">http://www.alternativehealingtoday.com/anti-viral-essential-oils/</guid>
		<description><![CDATA[Have you heard of essential oils providing guard against infections too? That's no myth but a reality. Anti-viral essential oils are those that can fight various viral infections and can prevent the


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			<content:encoded><![CDATA[<p>Have you heard of essential oils providing guard against infections too? That&#039;s no myth but a reality. Anti-viral essential oils are those that can fight various viral infections and can prevent the body from the attack of viruses. These Anti-viral essential oils can be powerful enough to improve your immunity to virus infection. The essential oils can boost the immune system as well and can be helpful for brain functioning. For ages people know the use of the essential oils to get rid of viral infections. You can find cure with essential oils for any kind of viral infections of which the symptoms are known to you. You can get healing touch in your trauma with aromatherapy, which is basically an alternate medical procedure done with the applications of essential oils.</p>
<p>But the mode of treatment through aromatherapy is a complex one. You always need a professional expert to guide you at every step. You need to do some study. No matter whether you read books or search internet, it is always better not to try these all alone as a small mistake can create several hazards for you. Seek for help from the experts to use Anti-viral essential oils wisely. Try to figure out the problems you are facing and what interests you the most in aromatherapy. Then continue the process the way you are advised.</p>
<p>Here is a list of several Anti-viral essential oils that are able to treat certain diseases. But like always, you should consult an expert before you take any step.</p>
<p>* For Epstein-Barr Syndrome or Virus, there are cinnamon, melissa, ravensara, clove, geranium, lemon, rosemary, Melaluca alternifolia, oregano balsam fir and lavender oils. You can sprinkle the oil in the room, add the oil in the bath water or can rub.</p>
<p>* For fever you can use ledum, eucalyptus radiate, bergamot, sandalwood, ravensara, black pepper, peppermint, eucalyptus radiata, E. globulus, ginger, rosemary, lemon, Melissa, white fir tea tree, lavender, German and Roman chamomile. You can inhale the oils. You can rub the oils and can use it in the rooms.</p>
<p>* To treat influenza, colds and flu there are essential oils like lemon, cedar wood, lemongrass, oregano, marjoram, black pepper, bay, ginger, tea tree, manuka, tarragon, peppermint, myrrh, orange, fennel, ravensara, thyme, basil, clove, rosemary, Eucalyptus globulus, pine, Eucalyptus radiata, lavender and frankincense. You can add it in the bathing water or can rub it like other oils.</p>
<p>* To treat diseases like polio you can have essential oils like birch, lemon, tarragon, wintergreen, ylang ylang, frankincense, sage myrtle, myrrh, and Cyprus.</p>


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