Group hypnosis is hypnosis in numbers because there are a lot of you that want to change their actual behavior. This technique involves leaving your conscious mind and making the change to your subconscious mind.

In order for this technique to succeed, you must have the willingness to give it a try and also the desire to quit smoking for good.

This begins by preparing yourself for the session on your own and with the help of the specialist. How people started smoking is different for each person because some did it out of peer pressure and got hooked, others found it as a way to relieve pressure and there are those who found confidence after lighting a cigarette.

It does not matter to the specialist how it started. Such questions give that person an idea how to approach your addiction and how it can be stopped which moves to the second stage of hypnosis known as induction.

You have the option to sit down on a chair or lie down on the floor. You will then be instructed to block everything from your mind and just focus your attention on an object or the voice of the hypnotist. If you move or open your eyes, this means you are not ready to proceed further so only when everyone is at ease will the specialist move on to the next stage of group hypnosis called the deepening.

The deepening is an extension of induction. It prepares you for the hypnotic suggestions that will be implanted in your subconscious so you will quit smoking. The word to be used varies and this is repeated several times over. If the word has no profound effect, this is substituted with another one.

The last stage of group hypnosis is called termination. Here, you will wake up from the trance like nothing ever happened. Naturally, you will go home and if you lose the desire to smoke when you feel the urge, this just means that group hypnosis has worked for you.

But don't think for one instant that group hypnosis works overnight because it takes several sessions before you can say you have finally given up smoking. This is just like how you started out this habit after you had your first cigarette and then decided to light the next.

There is no doubt that group hypnosis can help you quit smoking. This has been confirmed in various tests but you have to understand that this technique does not work for everyone.

If it fails, there are other means to try and kick this habit like nicotine patches and gum. But among the different helpful aids to quit smoking, hypnotism happens to be on the top of the list because the success rates are much higher.

Just the same if you are curious to see if group hypnosis can have a positive effect on you, go ahead because the specialist is just waiting in the clinic for someone like yourself to walk in the door and admit they need help.

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To put it bluntly, food craving has become a sort of an addiction, especially for overweight and obsess individuals.

Add to the fact the current stress levels and fast-paced living, for which food becomes a stress reliever or coping mechanism of some sort, based on numerous studies linking food cravings and stress.

Ideally, exercise is the best solution to counter the effects of obesity, especially since many of the workplace environments promote a sedentary lifestyle due to the advent of technology and automation of the workplace in addition to the resurgence of fast food centers catering to the hurried pace of everyday living.

As such, the environment that people are subjected to daily promotes for a condition where weight gain and increased food intake are the most common effects.

Regardless of the current conditions, people are in fact aware that in the absence of exercise and an active lifestyle, people tend to accumulate excess fat in the body, eventually leading to a difficulty in burning energy that is absorbed through food intake.

More so that even people, conscious of the fact that obesity can lead to health problems, often ignore the dangers of such and neglect the need to ensure their physical well-being, justifying, among others, not going through exercise because of not having enough time for work.

And this is where group hypnosis comes in, as numerous studies revealed that no less than 80% of subjects that have undergone group hypnosis treatment significantly lost weight over a period of time.

Better yet, those that have lost weight through a group or individual hypnosis intervention program continue to sustain weight loss, with follow-up studies extending even beyond two years.

But how does hypnosis work for the process? It is simply through the programming of the mind to follow a comprehensive exercise regimen through positive mental conditioning through hypnosis.

Here are some of the common reasons why the mind reacts positively to hypnosis.

Blissful relaxation – as the subject goes through the process of hypnosis, he or she is introduced to a state of deep relaxation, which opens up the mind to a pleasurable experience.

As the subconscious mind is accessed during the hypnosis process, negative factors like stress, anxieties and frustrations, among others, can be isolated where a subject's perception of such can be altered and condition the mind to accept it as involuntary aspects of day-to-day living and are manageable.

This can be done through positive mental conditioning and a change in perception, brought about by the hypnosis process.

Another reaction is the development of self image and a positive outlook.

As hypnosis explores deeper into the recesses of the subconscious mind, it can be capable of motivating the subject in developing a better self-image and promote a positive outlook in life.

It is with this positive outlook that the subject is conditioned to constantly gain motivation from the act itself of going through the exercise regimen and feeling good about the results, no matter how insignificant or vice versa.

Lastly, positive thinking makes the effort more rewarding compared to forcing one self to go through a weight loss regimen because it is a necessity.

So, by now you may also agree that the most effective weight loss process is through group hypnosis.

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The most common reason for many people undergoing group hypnosis for therapy is the fact that hypnotherapy is a very natural process which does not involve the administration of habit-inducing drugs, thus, no chemical side effects and is somewhat inexpensive.

Among the most reputable successes of hypnotherapy is with alcoholism.

Many patients have significantly broken off the habit from alcohol and those who undergo hypnosis therapy are more likely to have successfully passed through the addiction stage and tests have concluded, based on follow up programs, that subjects are able to sustain the effects of the therapy sessions for two to three years.

Other behavioral problems that hypnosis has been found therapeutically beneficial is on appetite control or weight loss, where subjects who undergo treatment are twice as likely to lose weight compared to those taking weight loss and diet programs.

Better yet, where subjects usually lose momentum into their weight loss program, subjects that have undergone hypnotherapy were able to significantly lose more pounds over an extended period of time.

Hypnosis has also been known to successfully treat younger patients who used to suffer from regular bedwetting and nail-biting.

Although these two conditions are not regarded as health problems, but can sometimes be very annoying and troublesome.

Several tests regarding the treatment of these conditions have significantly produced positive results on the subjects and have freed them from the habit of nail-biting and bed wetting.

Smokers also stand to benefit most from hypnosis, as numerous researches and findings indicate that a significant number of population of smokers have significantly broken off the smoking habit after several hypnosis intervention sessions.

Another proven therapy process that have successfully gained good headway is the therapy involving patients with asthma, where success rates are more than half of the population tested for their responses to hypnosis therapy.

An average of 80% of patients, both young and old alike, have sustained the momentum of their hypnotherapy treatment and several researches who studies the progression of the effects of hypnosis, revealed that during the eighth, sixteenth and 24-month follow-up observation period, these patients have consistently maintained abstinence from smoking.

Hypnosis has also been used to treat insomnia, migraine headaches, anxiety, depression, phobias, pain management and a whole lot more.

Not only is it used for treatment, hypnosis is also being adopted for wellness and health programs like relaxation and stress reduction, increased concentration, building self-confidence, concentration for sports activities, especially among athletes and personal improvement programs.

The possibilities are endless, but still, there are many people who fail to achieve their goals through hypnosis, not because the process is ineffective for them, but because of frustration and disappointment over hypnosis not being able to immediately produce the results after one session.

Another would be the fear of the unexpected, since many people still have the tendency to establish their won fear knowing that their minds are being explored through hypnosis.

Still, it would be best to assume that these can all be allayed with the proper understanding and knowledge of hypnosis and the common uses of hypnosis for group therapy will continue to benefit thousands of people all over the world.

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Group hypnosis is a technique used in the sports community as a way to sharpen your mental focus, relax your body, stimulate healing, control your emotions during training and eventually visualize success.

If you ask athletes, coaches and sports psychologists what it can do, they will probably say it in 4 words namely, "getting into the zone."

During the session, the subconscious is tapped so you will be able to accomplish the task at hand. This means everyone will be relaxed and be fixed on a trance for several minutes to an hour so they are able to think like winners and then become winners.

History has shown that hypnosis can do to help an athlete in a sport. In 1978, England's cricket captain Mike Brearley consulted a medical hypnotherapist. A few years before that, the Russian team hired more than 11 hypnotists to make sure their team did well in the 1956 Melbourne Olympics.

But you don't have to be a world class athlete to use group hypnosis. Varsity teams can also use it to win a championship. It may not be a big deal to the rest of the country or the world but for you, it is already something if you are able to accomplish this feat.

When you hire a specialist, he or she already knows why they were called in and that is to boost your moral and help you win. Once your group is relaxed, the specialist will tell you to visualize the venue of the tournament and the actual game itself.

Play by plan you will put in your head everything that the team is supposed to do. You know for a fact that there may be a few errors in the actual game but you don't think about that since you know that in the end, you can still win.

After the session, everyone will feel ready and wish like today was the day. Although that may not be the case, it's a good sign to see in everyone's eyes.

In the end, group hypnosis is like any other equipment you use during practice. It is a means to an end since it helps you focus and visualize so you can become a champion. It is better than taking steroids which is banned in most competitions.

If you can't get a hypnotist to conduct the session, you can also buy CD's and other recordings and then use it on your own time. Some teams do this daily until the day of the tournament so you don't lose focus of what each member is supposed to do on that special day.

After the group hypnosis session and sacrifices coming in day in and day out of practice, it is all up to you and your team to make what you realized a reality. If you are able to withstand the pressure and the tactics used by the opponent there is no doubt that in the end, you will win.

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This is especially significant in therapies that allow smokers to quit smoking and individual, as well as group hypnotism, has taken good strides into achieving positive and groundbreaking results.

Several studies and research revealed that hypnosis was responsible for 66% of subjects in most of these studies have quit smoking.

Among the most notable benefits of hypnosis is the positive change in attitudes of the subjects, as well as eliminating the smoking habit by enlightening and affecting associations and beliefs towards smoking.

Here are some of the recognized researches and findings on hypnosis in the treatment of smokers.

The University of Washington School of Medicine claimed that by integrating the group hypnotic method of therapy on smokers, they were able to establish a 90.6% success rate through hypnotherapy.

The study conducted on 43 subjects undergoing the therapy, was responsible for effecting abstinence with 39 of the patients in a period of 6 months to 3 years including post-treatment.

Another study conducted by the Smoke Free International Organization show a 95% success rate for patients who have undergone hypnosis incorporated with Neuro Lingual Programming (NLP) to quit smoking.

The same study also indicated that at least 51% were able to sustain abstinence from smoking on hypnosis therapy alone.

In another study program conducted in Bloomington, Indiana, where it combined hypnosis and aversion methods to stop smoking, there was an 87% reported success rate for abstinence with the use of hypnosis.

The field study consisted of 93 female and 93 male outpatients subjected to the hypnosis therapy program and after a 3-month post therapy follow-up, 87% of the women and 86 % of the men sustained abstinence from smoking.

At the System Health Science Center, College of Medicine of the Texas A&M University, a study on clinical hypnosis revealed that 81% of patients that went through hypnosis had stopped smoking.

The program, which focused on a preliminary therapy treatment employing three hypnosis therapy intervention sessions among 30 smokers, 21 of them were able to return after an initial hypnosis session to forego succeeding sessions.

At the end of the treatment process, a total of 81% of them stopped smoking and were able to abstain from smoking a year after treatment.

Based on the findings on an article from the Journal of Nursing Scholarship, a study was conducted with 71 regular smokers based on a two-year post treatment follow-up, those that have gone through hypnosis were twice as likely to have quit smoking than those subjects who only willed to quit on their own and did not undergo hypnosis.

Another study from the Ohio State University revealed in a hypnotherapy smoking cessation program that hypnosis was responsible for breaking the smoking habit effectively than through drug intervention.

One of the largest studies ever conducted on hypnosis treatment of smokers, was conducted by the University of Iowa, where it indicated that hypnosis was the most effective treatment in helping smokers break the habit of smoking.

The large scale study consisting of 600 consolidated researches of smokers from America and Europe with over 72,000 subjects, a statistical result concluded that on average, hypnosis was more than three times as effective as nicotine replacement treatments and 15 times more effective than by just willfully deciding on quitting.

If for some reason somebody gets hooked on smoking and would seriously like to kick the habit, try to look at what group hypnosis can do for smokers.

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Group hypnosis is not that different from individual hypnosis because the specialist will guide the addicts to the same stages of hypnosis. There is a period of preparation to be able to get the addicts ready, induction and deepening to put them in a trance, circulation to impart in their subconscious to stop using illegal drugs and termination so they will be able to wake up from the session and go home.

Naturally, those who decided to undergo group hypnosis may not feel like getting high at that moment and this could continue for the next 6 months or for foreseeable future because the suggestion will make them respond properly when the situation presents itself.

The only challenge is that this since this is done with a group of individuals, the specialist must use generalize hypnotic suggestions to ensure that everyone is on the same page and everyone will benefit from the session.

Another term for group hypnosis is medical hypnosis. Studies have shown that it is just as effective in treating those with nicotine addition because this technique bypasses the critical conscious of the addict thus paving the way for the treatment to become a success.

In one clinical trial where 10 addicts participated, all of the people involved stopped taking any sort of street drugs for 6 months after the treatment ended. Two years later, only 7 of the 10 subjects continued to remain clean while the remainder returned to partial use of these illegal substances.

Such results show that group hypnosis can really help drug dependents. It may not happen overnight but with continuous sessions, it is possible for people to remain drug free for 2 years or even more.

But people have to remember that not all drug addicts can try group hypnosis and be free of this addition. There are certain factors that make it work such as the willingness of the respondents to try out hypnosis without any reservations and their determination to stop becoming an addict.

Perhaps the first step is summing up the courage to admit that you have the problem and then enter a rehabilitation center. From there, you can try the various techniques which are available and if nothing seems to work, ask about group hypnosis.

If a specialist is on staff that can perform group hypnosis, cooperate with them so they know how they will be able to help you. Answer their questions truthfully so that the power of suggestion will be most useful when you are in a trance.

Group hypnosis is effective and it can help not only drug addicts but also smokers, people who are stressed, people who suffer from anxiety disorders and more. You just have to be open to the idea that it can work.

One session of group hypnosis won't cut it to help you give p this addiction so you will have to attend several more. This is because most addicts or patients will only begin to experience the difference after a few days or weeks after they have started this kind of therapy.

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Medical breakthroughs have been discovered with the use of group hypnosis therapy among smokers which have led to studies associating hypnosis on the treatment of obese patients hoping to lose weight the natural way.

Similar to therapy sessions for smokers, group hypnosis therapy for weight loss treatments have also found conclusive positive results based on studies conducted all throughout the world.

Aside from the fact of group hypnosis being a treatment program and effectively causing results for obese and overweight patients, it also holds the promise of treatments ranging from alcohol abuse, drug addiction, substance abuse, pain and anger management, and even simple individual but annoying habits of nail biting, thumb sucking and bed wetting among younger patients.

Studies have revealed group hypnosis as one of the most effective and natural way of treating overweight patients through weight loss.

An article from the Journal of Consulting and Clinical Psychology, on a study conducted on hypnotherapy is weight loss treatment indicated that hypnosis is 30 times more likely to succeed among patients subjected to weight loss programs.

The study investigated the results of hypnotherapy in weight loss management programs incorporating a range of focus in decision making, ideomotor exploration, ego-strengthening and motivation among the subjects of the study.

A two-year research of 109 overweight patients, who underwent behavioral treatment using hypnosis therapy for weight management also yielded positive results, and post treatment follow-up for two years significantly resulted to sustained weight loss.

A breakdown of the research indicated that at the end of the initial timeline for a 9-week program, a comparative size of those who underwent hypnosis and those who did not resulted to significant weight loss all across.

But during the eighth-month and 2nd year follow-up program, subjects that have undergone hypnosis for the weight loss management program continued to yield sustained weight reduction, compared to the subjects who undertook behavioral treatment only, which only resulted to a lesser number and volume of weight reduction.

Meanwhile, a consolidated research of no less than 18 researches spearheaded by the University of Connecticut revealed that of all the subjects who underwent hypnotherapy sessions, 90% of them have significantly lost weight and sustained it even after two years of post treatment consultation and follow-up.

These studies compared the findings of 18 researches on guided imagery, cognitive behavioral therapy, relaxation training, goal setting and self monitoring as among the focused programs in the group hypnosis therapy intervention process.

Subjects in these studies that underwent hypnosis lost significant weight, more than the 90 percent of subjects who lost theirs through a non-hypnosis process.

The group hypnosis subjects even continued to sustain and maintain their weight loss two years after the treatment ended.

Another study, which incorporated weight loss among overweight non-smoking and smoking adult women, also yielded positive results for weight loss programs using hypnosis and non-hypnosis methods.

Although both programs resulted to an almost equal weight reduction among subjects and decreasing their body mass index or BMI, the follow-up study revealed that hypnosis accounted for most of the subjects being able to sustain their weight reduction over an extended period of time compared to subjects that have only been subjected to behavioral treatment.

Generally, this accounts for a greater amount of weight lost by those who underwent group hypnosis even after active treatment sessions have ended.

Group hypnosis and weight loss can also account many success stories and this is how the human mind can achieve good results the natural way.

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In fact and in truth, there are more misconceptions and myths about hypnosis than any other subject most often talked about by man.

Probably one of the primary reasons for propagating the idea of hypnosis that has greatly affected man's perception is Hollywood, as countless scores of movie plots and stories about hypnosis being a mind control tool to force a subject to do the hypnotist's bidding, be it group, stage or individual hypnosis.

It is best to be aware of knowing how to tell fact from fiction and here are some of the most common misconceptions about hypnosis.

The statement that a hypnotist can make one do things against their will is totally a figment of one's imagination.

The exact same process and principle for group, stage and individual hypnosis goes for all- they are but one and the same.

This is basically so since a hypnotist does not have mystical powers or absolute authority over the subject, but is merely a guide who leads a subject in going through the stages of the hypnotic state.

Many may not be aware that hypnosis is actually controllable and directed by the subject himself.

The role of the hypnotist as a guide is limited to feeding the subject's mind with key verbal cues or verbal suggestions, which can be ignored or disregarded by the subject at his own will.

Another common statement that subjects under a hypnotic state cannot simply break off from it on his own unless the hypnotist does so is absolutely false.

A subject can break off from the trance -like hypnotic state by either 'walking' up on his own the moment he notices no verbal activity is taking place like the hypnotist staying quiet for a period of time or realizes that the hypnotist leaves the room.

Under this situation, the moment the subject realizes he is alone, will start to open his eyes, as though just having woke up from a deep sleep and feel alert and refreshed.

The subject can also either drift into a deep sleep and wake up after a few minutes or hours, just like having dreamt of the hypnotic process the occurred.

There is also that popular belief that only weak-minded people are the ones that are easily hypnotized.

Everybody, regardless of mental disposition or condition, can go through a hypnotic sleep-like state.

In fact, even those with higher mental intelligence are the ones who can easily go through the hypnotic process since the more a person is mentally equipped with abilities of creativity, imagination, concentration and cognitive abilities can easily access the subconscious realm of their minds.

The misconception that hypnosis is dangerous is also not true, since it is a naturally safe process and anybody with the patience and willingess to learn hypnosis can master the skills to do so.

Try to ask any hypnosis expert about how safe hypnosis is and they will gladly tell you that it has even benefitted many people, both psychological and medical in nature.

Although the subconscious mind has not been totally explored, breakthroughs in hypnosis have served to benefit mankind and knowing the myths and truths about group, stage and individual hypnosis is but a stepping stone to knowing the mysteries of the human mind.

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According to the American Psychiatric Association, post traumatic stress disorder does not develop only for those who were exposed to war but by a traumatic event. This means witnessing a murder, a car accident, rape, torture, living through a natural disaster or abuse is classified under this disorder.

Group hypnosis is just one of many techniques that are used on patients suffering from PTSD. What happens during the session is that the specialist will try to help you overcome what happen so your life will be normal once again.

To do that, you have to be open to what group hypnosis can do for you. Unlike addictions, this is hard because a traumatic event will most likely let you shut out everyone who is trying to help you. This makes it also a challenge for the specialist because they first have to figure out what happened to you and the other members in the group.

Naturally this will take some time for the specialist to interview everyone in the group. Such a case is not only for those who fought in Vietnam but also for those who came back from action in Iraq or Afghanistan.

When everyone is ready, only then will the specialist tell everyone to feel comfortable and relax. The breathing will slow down and there will be no body movement. When this is achieved, the specialist will now go deeper until the power of hypnotic suggestion will help relieve the horrors of what they had seen in the battlefield.

After imparting the hypnotic suggestions in the subconscious of the soldiers, the session moves to its final stage known as the termination. Here, the group returns to reality. Some will remember everything that was said throughout the session but others will say differently.

The only time that people who undergo group hypnosis can say they are cured is when they don't have nightmares about happened. This means they are able to leave the past behind and try to live their normal lives.

But that is going to take some time because most people who decide to undergo group hypnosis will have to come back to attend several more sessions before they are able to see any positive results.

Group hypnosis can be used to treat other problems such as anxiety disorders and addictions. It is also used by athletes to condition them for an upcoming game. If you want to try group hypnosis, you have to understand what its limits are and have a positive attitude even before you go to the clinic. That way, you mind is set with what you want to achieve during the session.

So if you have a loved one who has suffered a traumatic event, consider getting them into counseling or even group hypnosis. Their lives changed forever after what happened but this does not have to be for the long term.

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Group hypnosis is an interaction between you and the specialist. Since there will be other people, the specialist has to be sure to that everyone will be able to respond to the same keywords that will be given during the session.

To make this happen, the specialist has to interview each of the respondents one by one and then formulate what words to be used so that there will be no confusion later on during the latter part of the session.

There are advantages to group hypnosis compared to individual sessions. For one, there is safety in numbers and you can divide the cost of hiring a specialist which means you don't pay that much if you had to undergo an individual session.

The disadvantage though is that you may have to travel a certain distance to meet the specialist. This won't be an issue of course if the one who is going to facilitate the group hypnosis is coming to you.

Just like individual hypnosis, the specialist will conduct group hypnosis by following the 5 stages namely preparation, induction, deepening, circulation and termination.

Preparation begins the moment the group decides to attend the session together. Most of the time, these individuals don't know each other and will meet each other for the first time. The specialist is aware these people are here and need help so talking and explaining to them what group hypnosis can do should be understood by everyone.

When everyone is ready, induction begins where everyone is put into a trance. It might take a long time for some to get into the flow and only when everyone is relaxed that things go further in the deepening.

The crucial point of group hypnosis is during circulation because this is where the hypnotic suggestions are planted into the subconscious. What words will be used depends on the problem and this is repeatedly countless times so no one will forget what happened.

Since the session has to end, this brings the participants to the last stage called termination. The specialist may count from 10 to 1, tell everyone to open their eyes or clap their hands. Some people may feel nauseous or dizzy afterwards but this is normal. A participant may even claim they heard everything that happened while others will say differently but the important thing is that the session was completed.

Those who want to undergo group hypnosis have to understand is that you cannot claim that the session was a success after just one meeting. It takes times to implant the suggestion into your subconscious which is why you will have to attend a few more.

If distance is a problem, some clinics and specialists are even offering group hypnosis online so all you need to have is a computer and an internet connection.

Group hypnosis is revolutionary in the sense that it is not only used to help addicts but also prepare athletes for upcoming tournaments. There are different programs for a specific purpose so it can be used to improve your self confidence or stop an addiction.

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