Alternative Healing Today » Self Hypnosis

Ending A Self Hypnosis Session

Mendoza — Tue, 08 Mar 2011 12:12:00 +0000

When doing self hypnosis you must end the hypnosis session. This means that instead of getting up and just moving about, you need to set a way to clearly define in your mind that hypnosis has ended. Many experts recommend that a person never associate sleep with self hypnosis. While during self hypnosis you are in a very deeply relaxed state you are however not a sleep. There fore you should never just go to sleep to end a self hypnosis session because the mind will begin to associated the two different occurrences together though.

Just as there are many different ways to start and induction into the hypnosis state, there are many different ways that one can end a hypnosis session. If this is new to you then it is best to experiment with different ways of ending a self hypnosis session to find the way that is best for you. We are all individuals and our hypnosis sessions will differ from that of someone else. What works for one person will not work for the next person. This applies with ending a self hypnosis session as well. With that said then you should not be discouraged when you have tried one or two different ways and neither one of them are working for you. Just keeping trying out different ways until you find the one that is right for you as an individual.

One way to end a self hypnosis session is to use visualization. In this you will visualize yourself coming out of the hypnosis trance and becoming alert and functioning. Visualize yourself becoming alert, then proceed to visualize yourself standing up. From there you can visualize yourself going back to normal daily activities. This should help your mind to make the distinction between hypnosis state and the alert state of mind.

Another way you can end the hypnosis session is to use your inner voice to talk yourself out of the hypnosis. Say to yourself in your mind what you need to for your mind to make the distinction and to draw the line mentally between hypnosis and alert. One thing you can say to yourself is that " I am going to count backwards from 5 and when I reach 1 I will become alert." Then proceed to count backwards slowly from 5 to 1. When you reach 1 you will be alert and your self hypnosis session will have ended.

Some people may choose to do a self hypnosis session at night before bed. This is fine and of course bed time and sleep will follow the session. The only thing you must remember is that if you are doing a session at this time and are going to bed afterwards, you still must do something to end the session. It is not a good thing to have sleep and hypnosis combined together in your mind. So make sure that before you get up to head for bed that you end your session first.

Myths About Self Hypnosis

Mendoza — Sat, 19 Feb 2011 21:16:00 +0000

Self hypnosis is looked upon in the same way by many as being hypnotized by someone else. There are many myths that surround hypnosis and even self hypnosis. Myths are just that though, myths. Myths are untrue and have no basis other than to scare the daylights out of someone. Myths surrounding hypnosis and even self hypnosis have no sound basis, they came about mostly because of uninformed people making an opinion on something they had no knowledge of.

Myth #1- I will be made to do silly and stupid things

Well let me say that no you will not be made to do anything silly or stupid. Your subconscious mind will not allow for you to do anything that is out of character for you. Also with self hypnosis you are hypnotizing yourself, so why would you be at risk of doing anything silly or stupid? After all would you try and hypnotize yourself to bark like a dog every time you heard a door bell? I really don't think so.

Myth #2-Forever being stuck in a hypnotized state of mind

This is not going to happen either. Your mind will not allow for you to go drifting off into Never-Never Land. As much as a lot of us would like to escape that way, it just will not happen. So you have nothing to fear about not coming back from your hypnotized state of mind.

Myth #3-Being out of control

Your conscious mind is still there while you are hypnotized so there fore you have nothing to fear when it comes to losing control. With self hypnosis you are fully in control of everything from start to finish.

Myth #4- Some one can come along and give me bad subliminal messages

For starters you are in control of your hypnotic state of mind. You can leave that state of mind anytime, therefore while you are self hypnotizing you can come out of that state anytime some one comes around you. Secondly your subconscious mind will not allow you to go against your character and moral ethics. So if someone is trying to get you to do something bad, subliminal messages are not going to make you do it against your own free will.

Myth #4- I can not be hypnotized

This is completely wrong. You can be hypnotized and can successfully hypnotize yourself if you choose to. People who can not be hypnotized are just making the choice not to be hypnotized. You have to choose to enter that state of mind no one can force you to. So if you make a conscious choice not to be hypnotized then you will not be hypnotized. This does not mean though that you can not be hypnotized.

Myth #5-Hypnosis is unsafe

Actually hypnosis is safe as it deals with a very natural state of the human mind. Hypnosis can be unsafe if done while doing something that requires you full attention though. You should not try self hypnosis while walking across a busy street as this would prove to be unsafe. Self hypnosis should also not be done when flying down the highway either. But if done in the comfort of your home or other areas where you concentration is not going to be needed, then self hypnosis is very safe.

Using Self Hypnosis To Enlarge Your Penis

Mendoza — Sat, 22 Jan 2011 05:27:00 +0000

Self hypnosis can be used to enlarge the penis. Studies have shown that self hypnosis did in deed enlarge a woman's breasts and is now starting to show that the male's penis can also be enlarged naturally with this form of therapy.

We have all heard that our cells are constantly growing and that these cells have memory to tell them where and how to grow. Your subconscious mind is where all this information is stored. Self hypnosis deals with the subconscious mind. In dealing with the subconscious mind, you are able to reprogram the memory of the cells in your penis so that they grow bigger.

The pituitary gland is what releases hormones that you need for growth and during self hypnosis you can get those glands to start producing again as well. This will allow for the growth you desire in your penis.

What all this means for you is that you are able to achieve a bigger penis without using pills or surgery. This also means no more embarrassing pump usage. This new and bigger penis is all natural and completely you.

Our subconscious minds are visual and love imagery. So to make this work you need to use your mind and conjure up images of the penis size you would love to have while in a self hypnosis session. Also you can envision the pituitary gland spitting out hormones into your body. All of these images will imprint upon the subconscious mind during a self hypnosis session. By imprinting upon the subconscious mind, your body will begin to respond to what the subconscious mind is telling it.

Before you go off and start using self hypnosis to enlarge your penis there are some things you need to do first. One of those things is to measure the length and width of your penis. Keep a record of the size of your penis each and every time you start a self hypnosis session. The next thing you need to do is take photographs of your penis. Pictures really do work well when showing us how something really looks. The measurements and the pictures will be your aid in charting your progress.

Remember that when doing a self hypnosis session you should use positive messages and avoid any negative messages. One such negative message would be, "I have a small penis. I want my penis to be larger." The reason that this message would not work is the fact that your mind will grasp the word small and hang on to it. So keep all negative words out of your positive messages.

Positive messages that can be used are, "I have a large penis", "My penis is the size I want it to be", "I have control over the size of my penis" and any other positive messages. Remember also to use the visualizations that were mentioned above while implementing all positive messages during a self hypnosis session.

Should you need help with a self hypnosis session there are audio tapes and such that are geared toward penis enlargement. These audio tapes will help you get past any road blocks that you may have.

Books And Audio Starting Points For Self Hypnosis

Mendoza — Wed, 08 Dec 2010 22:06:00 +0000

One of the best ways to learn more about something is to read about it. There is a wealth of knowledge out there just waiting for us. All that is needed is a desire to learn and the determination to keep going until you have acquired the desired knowledge. This is true when it comes to learning more on self hypnosis. Even though you know that there is information out there it is sometimes hard to know where to start. As human beings the majority of us need a place to start. There are some great books out there that will give you a starting point and help you to expand on your knowledge of self hypnosis.

Self-Change Hypnosis by Richard Mackenzie is a great book to help you get started in using hypnosis to rid yourself of negative thoughts and opinions of yourself. In his book he will break down what self hypnosis is so that even a beginner can understand and get started. Richard Mackenzie is a self-change specialist and has been termed by other experts as on of Britain's leading experts in self-change.

The Self Hypnosis Kit by Cherith Powell and Greg Forde will walk you through how to self hypnotize yourself. This book has an audio cassette that is to be used following the reading of the book. With this kit you will be shown how to use hypnosis to relieve stress, build your self confidence, heal yourself and even to relieve the pain of childbirth.

The Secrets of Self Hypnosis: Harnessing the Power of Your Unconscious Mind by Adam Eason, will give you many useful tools and much needed insight into self hypnosis. In this book you will learn step-by-step how to reign in the power of your unconscious mind. Also you will learn how to control your state of hypnosis and how to have a deeper and more successful experience. You will learn how to use many techniques from a varying amount of other fields.

Self-Hypnosis Revolution by Forbes Blair will have you using self hypnosis almost immediately. This book breaks everything down so that you are fully aware of what you are doing and how to achieve your goals. This book will show you how to empower yourself while doing everyday chores. A great asset to any beginner self hypnotist.

Self Hypnosis Home study Course by Steven Gurgevich is a course designed to help you study self hypnosis. The study course comes complete with audio CDS, workbook and CDs of trance work. Learn about myths, induction techniques and learn how to deepen your trance all with this wonderful study course. This study course is a must for anyone wanting or already doing self hypnosis.

There are many wonderful books and study guides out there for self hypnosis. The above is just a starting point to help you get started. Once you have begun your journey into self hypnosis, expand and learn more from the many wonderful teachers that are out there who have provided audio and written books on self hypnosis.

History Of Self Hypnosis

Mendoza — Wed, 22 Sep 2010 18:12:00 +0000

While modern hypnosis is credited to Austrian Franz Anton Mesmer, it is actually an ancient practice. Hypnosis can be traced back as far as 3,000 years to the Evers Papyrus of Egypt. But Franz Anton Mesmer helps us to understand better modern hypnosis.

While I know you are wanting the history on self hypnosis, you must first understand the history of hypnosis as self hypnosis is hypnosis minus another party hypnotizing you.

Franz Anton Mesmer was 32 when he received his medical qualifications. His dissertation was written on heavenly bodies on people's health. This became the basis in which his philosophy of mesmerism would be founded on. His theory of magnetism would come from seeing a street magician use a magnet to get people to do his bidding.

Mesmer had success with patients when he used his new founded magnetism techniques. He then at the age of 43 moved to Paris. Mesmer had great fame and success until a group of people one of which was Benjamin Franklin began to investigate him. The group concluded that the people who were cured had done so with the powers of their own imagination and that their cure had nothing to do with Franz Anton Mesmer and his magnets.

It was in 1841 that Dr. James Braid would bring mesmerism back but this time be as hypnosis. Braid coined hypnosis from the Latin word Hypnos which happened to be the Greek god of sleep. Dr. Braid would go on to discover the fixed gaze technique that could cause a sleeplike state of mind. Many more people would follow suit and in the twentieth century Milton Erickson would begin to use hypnosis in his psychiatric practice. From there it was in 1958 that the American Medical Association accepted hypnosis as a medical form of treatment.

As for the history of self hypnosis there have been important connections between self hypnosis and the Jewish cabalistic mysticism made. Before it was used in western medicine, self hypnosis was used for healing and as part of human religious practices. Self hypnosis now a days is widely accepted as a scientific approach to self discovery and change.

The extent in which self hypnosis has become widespread is apparent in all those self help audio tapes that people are buying and listening to while they are in bed. This method is done in the hopes of achieving positive results while a sleep that will carry over into the waking conscionce. This is a far cry from the earlier day of hypnosis and even the earlier days of self hypnosis.. As history has unfolded and knowledge has taken shape, we have learned that if you have a problem or a bad habit hypnosis can be used to fix or cure your problem.

More and more people are learning more about hypnosis and bypassing a hypnotist and doing their own hypnotizing. No longer are people dependent upon a trained hypnotist for them to be able to use hypnosis to bring about positive change in their lives.

Everyday Forms Of Self Hypnosis

Mendoza — Sun, 19 Sep 2010 10:49:00 +0000

There a some very common forms of self hypnosis that many people may not even be aware of as self hypnosis. According to researchers and scientists these forms of concentration are actually considered to be forms of self hypnosis. Thus suggesting that all of us at one point or another throughout the day has used self hypnosis. Even the critics and skeptics that do not believe in self hypnosis have actually taken part in a form of self hypnosis.

According to what the researchers and scientists are calling forms of self hypnosis, reading a book is a form of self hypnosis. By definition of extreme concentration or trance like state, reading a book does fall into a form. After all when we read a book we do become engrossed in the book and allow our minds to conjure up images that go with what we are reading. While reading a book you have conjured up the images and your emotions will also follow suit to fit the book.

Researchers and scientist also show that watching a movie is also a form of self hypnosis. The trance like state that we enter when we become intent in what we are watching along with the emotions that surface while we are watching a movie, is a form of self hypnosis. Almost everyone of us has entered that form at one time or another throughout a week.

Daydreaming is another thing that they are terming as a form of self hypnosis. Many of us have entered in to that form at one

time or another during the day. After all it is hard to be at work and not allow our minds to wander off to a better place. Or be driving for a long distance and not find our minds drifting off somewhere else. So once again scientists and researchers have shown us that we all have used self hypnosis whether we wanted to or not.

Another form of self hypnosis is intense concentration on a project. A lot of what we do is done with the conscious mind. But when we are working hard on a project and we are being extremely intent in what we are doing, our subconscious mind will help out with the problem solving aspects. When our subconscious mind starts to help out, then this becomes a form of self hypnosis.

Scientists and researchers are also adding sleeping to be considered a form of self hypnosis. During the day we use our conscious mind to get through the day. Although when we become intent on something our subconscious mind comes around to help out, our conscious mind is still there. When we are asleep however, our conscious mind leaves and we only have our subconscious mind. With our conscious mind leaving and our subconscious mind being all that is left during sleep, then it is clear that this is one form of self hypnosis.

Self hypnosis is used for many things and now as you can see self hypnosis comes in many forms. Some of these forms you probably did not even realize was a part of self hypnosis. With this information critics and skeptics can now take a new look at self hypnosis and see that it is a part of all of us.

Using Self Hypnosis To Manage Pain

Mendoza — Fri, 20 Aug 2010 13:27:00 +0000

Living in pain on a daily basis should not be the way one should live their life. For the most part pain management includes the use of pain killers. These pain killers not only dull the pain but also makes a person sleepy to the point they miss out on so much in life. Pain killers also destroy the liver and kidneys causes the person even more pain. This seems to be a vicious cycle that really is unnecessary. Self hypnosis has been used by many to alleviate chronic pain. You can learn how to use self hypnosis to manage your pain and thus avoid the health risks associated with pain killers. Self hypnosis for pain management can give you back your life.

If you are new to self hypnosis then start by reading up on what you can about self hypnosis. Learn how to do an induction and how to deepen the trance of a hypnosis session. Once you have the basics of hypnosis down, then you can move on to how to use hypnosis to manage your pain.

When you are ready to learn how to use self hypnosis to manage your pain, there are books out there that will teach you all that you need to know. These great authors have put together books that will walk you through it and have you out of pain.

Dr. Bruce Eimer has written a book called Hypnotize Yourself Out of Pain Now. In his book he will explain what self hypnosis is and help you to find the right imagery that will work for you.

Rising Above Pain by Susie Rotch is another great book to help you learn how to use self hypnosis to manage chronic pain.

Both of the above books are great for even beginners who are looking to alleviate pain from their lives. But sometimes you may need more than just a book to read to help you use self hypnosis to manage your pain. When you need more than a book, there is a great audio tape available that will guide you through the self hypnosis session.

The use of this audio tape during self hypnosis is the subliminal messages that the tape send to your subconscious mind during a hypnosis session. This allows for the mind to redirect signals so that the body is not feeling the pain.

Jef Gazley has put together a great audio tape called Pain Reduction that can be used during a self hypnosis session. Jef

Gazley is a certified hypnotherapist who has over 33 years of clinical experience.

With the use of the books and the audio tape you will be able to advance through self hypnosis and have your pain under control. Thus cutting back on the amount of pain killers that you need to use. Once you have your pain under control and your pain killers to a minimum you can finally get back to living your life. No longer must you sit on the side lines while everyone else lives their lives to the fullest.

Trends And Evolution Of Self Hypnosis

Mendoza — Tue, 03 Aug 2010 04:05:00 +0000

Almost everything has a trend that it follows. Things such as clothing fashions, cars, music and even hairstyles to name of few things that has a trend it follows. Some things will start out as one thing and then evolve into something else as people take hold of it and shape it to fit them. Self hypnosis is no different in the fact that there have been trends and even an evolution in the way that self hypnosis is perceived.

Self hypnosis started out as hypnosis in which you needed a hypnotist to hypnotize you. This was done for psychological treatment. At first it was under scrutiny but in 1954 it was recognized as a valid form of therapy. This paved the way for the many other trends in hypnosis that we would soon see coming.

Stage show hypnotist made there way into the limelight and have provided the public with some fun and entertaining shows using hypnosis. This took hypnosis to a new level that had nothing to do with medicine or therapy. This trend is one that to this day people still find fascinating. But unlike the medical use of hypnosis, stage show hypnotist are not going to try and cure you of anything. Instead they are going to just keep things relaxed and try and have some fun with you. This trend did open the doors for many frauds that made hypnosis as a whole look like a hoax. For this reason one can associate the use of stage show hypnotist with some of the myths and misconceptions that are floating around about hypnosis.

Self help audio tapes opened the door for people to start to look into self hypnosis. This seemed to be the point in which modern society in the United States seen people bypassing a doctor or trained hypnotist. Those self help audio tapes boasted what can be accomplished with the human mind when positive messages were introduced during sleep to the subconscious mind. This method became a really popular trend among many people within society. As well as being a popular trend it showed us the evolution that hypnosis had taken over the course of time.

From the self help audio tapes came trend of people actually trying to self hypnotize themselves to achieve the same results that a doctor or trained hypnotist would achieve. As with hypnosis there came much controversy and criticism over self hypnosis as there was in the past over hypnosis. Many in society believed these people to be weird and eccentric.

Now though in society self hypnosis is still hit with some resistance but for the most part it is accepted. More often self hypnosis is viewed as a form of holistic medicine that one can administer to one's self. In today's society self hypnosis is believed to be able to cure or treat almost anything imaginable. Everything from self confidence to pain management is viewed as something that self hypnosis can take care of. Self hypnosis has changed and evolved to stay alive within the many trends and evolutions of society.

Self Hypnosis Audio Tapes For Insomnia

Mendoza — Sat, 24 Jul 2010 05:06:00 +0000

Insomnia can affect a large part of one's life. Without the ability to receive a good night's sleep, everything suffers the next day. There are sleeping pills that can help you to sleep but with sleeping pills you run the risk of becoming dependant upon an unnatural chemical just to sleep. Unnatural chemicals should not be used when there is an all natural way to get past insomnia. Self hypnosis can help put an end to insomnia and all you to receive a full night's sleep.

There are some great self hypnosis audio tapes on the market that will have you finally getting the rest that you so desperately need. These tapes don't use chemicals so the use of them will not cause any health problems or chemical addictions. What better way to get sleep than to use self hypnosis.

Jef Gazley a certified clinical hypnotherapist has created a self hypnosis audio tape called Sleep-Forest. Sleep-Forest uses forest guided imagery to help you get to sleep. Jef Gazley has also created a self hypnosis audio tape called Sleep-Beach that uses beach imagery to help you fall asleep. Both of these tapes will help you to fall asleep naturally using self hypnosis. The only thing to decide is whether you want to imagine the beach or the forest.

Calvin D. Banyan has created a self hypnosis CD titled, Free to Sleep. This self hypnosis audio CD will have you sleeping in no time. The CD uses a hypnotic progressive relaxation technique that will get your relaxed mentally and even physically. Once relaxed you will have no trouble sleeping.

Lynda Malerstein a clinical hypnotherapist from Los Angeles, California has created a self hypnosis CD that is designed to cure insomnia. Her CD titled Power Journey to Deep Restful Sleep, uses guided imagery along with relaxing background music.

Sleep should not elude you nor should you be dependant upon drugs to help you to get the sleep you need. The above self hypnosis audio tapes and audio Cds will give you back the control you need to get the sleep you want and need. All of these audio tapes and Cds work, the one you choose to use is dependant upon what you like and what sounds you want to hear.

After all if the sounds of the forest annoy you then this would not be a choice for you to try and use to sleep. Or if you are afraid of water, then you may not want to try and use the beach imagery to fall asleep with. So pick what sounds and imagery that will appeal to you and finally find the sleep you need. You will see that after using one of these self hypnosis audio tapes or Cds that you can get more things done during the daytime and are much more productive. You may just start to find that you are much more successful now that you are getting more sleep than your were in the past.

How Self Hypnosis Improves Memory

Mendoza — Sat, 19 Jun 2010 07:42:00 +0000

Our memory is what helps us to remember important information. This information can be something told to us at work, a person's birthday or a very special event. It can be frustrating when we need to recall specific information and that information seems to elude us. Many people suffer from this problem on countless pieces of information. The good news is that by using self hypnosis you can improve your memory so that this information is more readily recalled when needed.

Our memory has three areas of classification. The classifications of our memory are encoding, storage and retrieval. The encoding part is what registers what we are seeing and hearing. The storage part is the area that stores this information for later use. The retrieval part is also known as recall and is the area that retrieves the stored information when we need it.

To give association to these classifications, we can liken them to an office that has three employees with you being the boss. Employee #1 is the encoding and it is that employees job to type up everything that you give him and then hand it over to employee #2. Employee #2 is the storage and it is his job to take the typed up information and place it into the appropriate filing cabinet. Employee #3 is the retrieval and it is his job to go and get the file out of the filing cabinet when you the boss need it.

This is were self hypnosis comes in. Self hypnosis is going to basically train your employees to be more efficient and better employees all around. Thus allowing you the boss to have a more sharper and quicker memory. By strengthening your memory, you will be able to encode more details about a specific event, more of these details will be stored into your memory and later more of the details can be retrieved at one time.

Using self hypnosis you are retraining your mind to latch onto more details and to hold onto those details. As it stands you mind will latch onto so much and then only store so much of that. Then when you need to recall those details your mind only allows for so much of the stored information to be recalled. So you must retrain your mind to grasp things differently. Once you have retrained your mind, you will see how much easier it is to remember details and such of an event.

When you are ready to use self hypnosis to strengthen your memory employees, then go to your local library and check out some self hypnosis audio tapes for improved memory. Most local libraries will carry these but if your's does not then you should be able to find them at a bookstore. But if by chance you live in an area that does not have a library or bookstore then look into using an internet based bookstore. The internet will definitely have what you are looking for in the way of self hypnosis audio tapes.