Comments on: Healthy eating without meat http://www.alternativehealingtoday.com/healthy-eating-without-meat/ Alternative medicine for a healthy body, mind and spirit Fri, 16 Jul 2010 14:56:25 +0000 hourly 1 By: i'm a vegan -- http://www.alternativehealingtoday.com/healthy-eating-without-meat/#comment-274 i'm a vegan -- Thu, 28 Feb 2008 21:33:56 +0000 http://www.alternativehealingtoday.com/healthy-eating-without-meat/#comment-274 interesting article, here. i've been vegan for about a year now, and was a vegetarian for a while before that. you mention the importance of b12 and i am currently getting 200% of my RDA from my b complex. is this enough or should i be taking a separate b12 as well? i am concerned about getting the absolute optimal amounts of everything in my body.. currently i try to eat a variety of foods. i eat mostly vegetables and fruits and nuts. i also eat a lot of boca products. they have soy protein and taste really good. i appreciate your input.. interesting article, here.

i've been vegan for about a year now, and was a vegetarian for a while before that.

you mention the importance of b12 and i am currently getting 200% of my RDA from my b complex. is this enough or should i be taking a separate b12 as well?

i am concerned about getting the absolute optimal amounts of everything in my body..

currently i try to eat a variety of foods. i eat mostly vegetables and fruits and nuts. i also eat a lot of boca products. they have soy protein and taste really good.

i appreciate your input..

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