November 28, 2008
Japanese Green Tea for Your Health and Well Being
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You have probably already heard that drinking Japanese green tea is good for your health. Do you know what these benefits are? How Japanese green tea works? Or why it works? |
You have probably already heard that drinking Japanese green tea is good for your health. Do you know what these benefits are? How Japanese green tea works? Or why it works?
The Benefits of Drinking Japanese Green Tea
Studies have shown that there are numerous benefits to drinking Japanese green tea because this tea contains antioxidants, polyphenols, theanine, and numerous vitamins and minerals. The antioxidants that are found in Japanese green tea reduce the risk of cancer, prevent cavities, fight the flu virus, lower high blood sugar, lower blood cholesterol, and have an antibacterial action against food born illnesses. Studies show that green tea contains. This antioxidant activity is much greater than you would find in a serving of spinach, broccoli, carrots or strawberries.
In a cup of green tea there are also between 10 and 40mg of polyphenols. These are the part of the Japanese green tea that actually produces the aforementioned antioxidant characteristics. Studies have also show that they can reduce the risk of cardiovascular disease and cancer. There has also been some research that suggests that these are a a source of additional health benefit in organic produce, which is what Japanese green tea is. However, it is possible that you may need additional polyphenols because they bind with nonheme iron, decreasing its absorption by your body.
Another important part of Japanese green tea is the EGCG, which makes up between 10 and 50% of the Japanese green tea leaf. This is what helps the antioxidant activity about 25 to 100 times more potent than such vitamins as C and E.
In Conclusion…
There are a lot of web sites online that sell premium Japanese green tea today. You will want to make sure that this tea comes directly from Japan though. It is also important to ensure that the shelf life is good because it is relatively short. Therefore, it really is necessary to obtain authentic Japanese green tea from reliable sources.
You should never use green teas that are old or that are not sealed in airtight packaging wherein the oxygen is replaced with nitrogen. There are even some well known coffee chains that serve an inferior product. Another thing that you should avoid are any teas that are past the second harvest outside of Japan. You will discover that this is what the majority of the store and internet purchased teas are.
