Comments on: Riboflavin (vitamin B2) http://www.alternativehealingtoday.com/riboflavin-vitamin-b2/ Alternative medicine for a healthy body, mind and spirit Fri, 16 Jul 2010 14:56:25 +0000 hourly 1 By: b2 - not toxic? http://www.alternativehealingtoday.com/riboflavin-vitamin-b2/#comment-273 b2 - not toxic? Thu, 28 Feb 2008 21:27:54 +0000 http://www.alternativehealingtoday.com/riboflavin-vitamin-b2/#comment-273 i was reading about b2 recently and suspect that i might not be getting enough. i drink pretty regularly (college life) and my multivitamin only has 1.7mg of riboflavin, and my b complex only has 10mg. i see that you're saying that some people need to take more of it (as much as 400mg!) to ward off the effects of deficiency. so can i really buy b2 and start taking 50mg or more per day without concern? why do some people not absorb certain things as well as other people? i was reading about b2 recently and suspect that i might not be getting enough. i drink pretty regularly (college life) and my multivitamin only has 1.7mg of riboflavin, and my b complex only has 10mg. i see that you're saying that some people need to take more of it (as much as 400mg!) to ward off the effects of deficiency.

so can i really buy b2 and start taking 50mg or more per day without concern? why do some people not absorb certain things as well as other people?

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