Basically, there are only two ways to lose weight. Either you don't eat; or you exercise like mad. Unfortunately, doing either will likely lead you to end up in the hospital. So, what to do, what to do?

Already lauded as a powerful health drink, green tea antioxidant also helps dieters shed fat. How? Well, before we answer that question, let us first delve a little bit into the history of green tea antioxidant.

The History of Green Tea Antioxidant

Green tea antioxidant was first used in ancient China. It is said that while the emperor's servants were boiling water, some leaves of a nearby plant fell on it. The scent was so fragrant and the resulting tea was so delicious that the emperor readily wanted his tea to be made of this plant. That plant later came to be known in the scientific world as Camellia sinensis, the plant where black tea, oolong tea, and green tea antioxidants come from.

Weight Loss Benefits of Green Tea Antioxidant

Now, hundreds of thousands of years later, green tea antioxidants have certainly come a long way, from a simple health drink to something even medicinal. Cancer research has paid much attention to the benefits of green tea antioxidants for apparently, they have a preventive effect on cancer cells, stopping them from growing and multiplying. The free radicals that cause most cancers are neutralized by green tea antioxidants.

Green tea antioxidants have also been linked to several other diseases for its apparent curative and preventive effects. Green tea antioxidants are said to reduce the risk of heart disease and even degenerative disorders most associated with aging, such as Alzheimer's disease, Parkinson's disease, rheumatoid arthritis, atherosclerosis, and more.

Yet for all its wondrous benefits, nothing could be more surprising that green tea antioxidant's apparent weight loss benefits. In a study on the weight loss effects of green tea antioxidants, scientists found out that the 24 hour energy expenditure of 10 healthy men receiving doses of green tea antioxidants showed a significant increase of 4%. To measure the exact weight loss benefits, the investigators gave three doses of caffeine (50 mg), green tea extract, and a dummy placebo every day. The weight loss team given green tea appeared to lose more weight than the ones given only placebo and caffeine.

Apparently, much of the weight loss benefits of green tea lies in its thermogenic effects. Weight loss is promoted when green tea antioxidants stimulate the cells to metabolize fats faster, thus leading to more energy and greater weight loss.

Recommended Reading:

1. Using Green Tea in Weight Loss Programs - There are countless health benefits associated with drinking green tea. For centuries, the Chinese people have been drinking and using...
2. Chinese Green Tea for Weight Loss - For most people, the Chinese green tea is a stuff of legends. Chinese green tea has been known to be...
3. Green Tea Weight Loss Capsule - It should be noted though that there is no such thing as a miraculous weight loss capsule that can shed...
4. The Weight Loss Benefit of Green Tea - For 4,000 years, Asians have regarded green tea as something more than just a beverage. Green tea was used as...
5. Green Tea: Weight Loss Supplement - A penny for your thoughts. A pill for your fats. Who here wouldn't love a pill to melt away their...